This class is suitable for every level, especially for those who are new to yoga
A strengthening practice to tone your arms and shoulders. This class is suitable for every level, especially for those who are new to yoga, or beginners wanting to build their internal strength. Charlotte will guide you gently from one simple pose to the next, encouraging you to hold for longer periods if you have more experience. As with life itself, Charlotte encourages you to be strong when facing any challenges that come your way with ease and grace, whether the challenges you face occur on or off your yoga mat.