A dynamic session working to create a trim, lean and toned waist.
A dynamic session working to create a trim, lean and toned waist. This class is perfect for all experience levels, as Charlotte will be providing different variations to suit your level. She encourages you to lengthen both sides of your waist equally, as you breathe deeply through any challenges of the practice. Charlotte emphasizes that if you reach as far as you can with these lateral movements, you’ll begin to realize that your dreams are all within ‘reach’. As you create more space in the body whilst leaning over, you’ll create more space and freedom inside of your mind.