B3 BEFORE & AFTER TRAVEL – BALANCE & CENTRE
Description: You can practice these simple effective moves either in your hotel room at home on your bed or exercise mat.
These 11 videos + audio files with Charlotte will have you moving your whole body, allowing blood to flow freely, massaging all your muscles, softening your organs, and lubricating your joints.
These specifically designed programs are selected to re-activate your whole body, leading to feelings of renewal, stimulation and ease – you will feel comfortable and calm during your travels.
Charlotte takes you through light-and-easy, step-by-step sequences that are useful to employ during your travels, to allow you to slowly find a restful and balanced space. With slow stretches and reaches from fingers to toes, you’ll gently awaken back into your environment, feeling both kind and at ease. These specifically designed videos are selected to re-vitalize, centre and energize before and after long haul travel.
CONTENTS – B3 BEFORE & AFTER TRAVEL – BALANCE & CENTRE
Videos: You can practice these simple effective moves either in your hotel room at home on your bed or exercise mat.
B3.2 soothe & soften (10.00) | B3.6 release whole body (15.14) | B5.2 circulate whole body (13.49) | B7.1 gentle refresh (11.47) | B8.2 strength & core (13.19) | 9.2 mobilize lower body (0.57) | 9.3 front leg stretch (0.58) | 9.6 release whole body (1.17) | 9.8 whole body circulation (1.05) | 9.12 balance & centre (1.13) | 9.15 focus & productivity (1.01)
Balance & Centre (audio 1.42hr)