B2 BEFORE & AFTER – CIRCULATION & MOBILIZATION
Description: You can practice these simple effective moves either in your hotel room at home on your bed or exercise mat.
These 12 videos + audio files with Charlotte will have you moving your whole body, allowing blood to flow freely, massaging all your muscles, softening your organs, and lubricating your joints.
These specifically designed programs are selected to re-activate your whole body, leading to feelings of renewal, stimulation and ease – you will feel comfortable and calm during your travels.
Charlotte encourages you to circulate and mobilize your whole body thoroughly to reverse any symptoms – such as aching limbs, built-up stiffness and fatigue – that can arise from sitting for long periods of time.
CONTENTS – B2 BEFORE & AFTER – CIRCULATION & MOBILIZATION
F4.1 upper joints & spine (16.09) | F4.3 all joints & spine (16.02) | F5.1 circulate lower body (15.28) | F2.4 forward fold (1.02) | F2.5 childs pose (0.58) | F2.6 gentle twist (0.45) | F2.7 open hips (1.01) | F2.9 gentle wake up(1.04) | F2.10 rejuvenate (audio 3.45) | 9.6 release whole body (1.17) | 9.7 lower body circulation (1.00) | 9.8 whole body circulation (1.05) | 9.16 flexibility (1.00)
Circulation & Mobilization (audio 1.52hr)