B1 BEFORE & AFTER TRAVEL – RELAX & CALM
Description: You can practice these simple effective moves either in your hotel room at home on your bed or exercise mat.
These 11 videos + audio files with Charlotte will have you moving your whole body, allowing blood to flow freely, massaging all your muscles, softening your organs, and lubricating your joints.
These specifically designed programs are selected to re-activate your whole body, leading to feelings of renewal, stimulation and ease – you will feel comfortable and calm during your travels.
Charlotte guides you through a soothing and mindful sequence that will calm both your body and mind. These videos are specifically designed to encourage a kind state of peace and wellbeing. As you follow her slow and simple movements whilst practicing long, natural breaths, you’ll feel gently stretched, soothed, softened, and ready for a long rest – perfect before or after traveling. You’ll soothe your nervous system, and enhance rest and relaxation.
CONTENTS – B1 BEFORE & AFTER TRAVEL – RELAX & CALM
F3.2 soothe and soften (10.33) | F3.4 release upper body (12.08) | F3.6 release whole body (15.7) | F2.3 rest easy (1.02) | F2.4 forward fold (1.02) | F2.5 childs pose (0.58) | F2.6 gentle twist (0.45) | F2.7 open hips(1.01) | F2.10 rejuvenate (audio 3.45) | 9.3 front leg stretch (0.58) | 9.4 wide leg stretch (0.50) | 9.5 release chest & shoulders (0.45)
Calm & Relax (audio 1.29hr)