This class is great for any level, especially for beginners, to create more flexibility in your entire body
A continuous, flowing session, focusing on breath and movement to open up and create more flexibility in your entire body. This class is great for any level, especially for beginners. Charlotte will work through various postures, using the breath to come in and out of the pose and to create more space and openness. Charlotte encourages you to allow your breath to open your body, which will in turn create an open mind.