ILUKA Lifestyle Blog
HOW TO SHINE IN EVERY WAY
Charlotte is an internationally renowned yoga life coach and motivational speaker. She has taken the world by storm, London born and based in Sydney, teaches clients such as Miranda Kerr, Orlando Bloom, Gerard Butler, Basil Iwanyk, Phoebe Tonkin, Stephanie Rice, Lara Bingle and Leah Wood.
After a 15-year love affair with yoga in four different continents, Charlotte is a go-to source for the latest and greatest creative practices. A true advocate for the benefits of yoga and a holistic, healthy lifestyle, Charlotte is determined to empower others to make yoga and being positive a part of their life.
Charlotte Dodson provides bespoke regimes to people of ages, levels & medical backgrounds. Charlotte is a qualified yoga teacher who has been practicing & teaching yoga for over 15 years in UK, India, US and Australia.
Charlotte brings a wealth of experience to every class having practiced, hatha, ashtanga & kundalini yoga with teachers across four continents. She has completed a 3 year International Advanced Diploma of Yoga Teaching at Nature Care Sydney & Charlotte travels regularly to update her knowledge.
“With yoga I believe it’s really important who you have as a teacher, to me Charlotte is the best – her energy is really grounding & nurturing, it has become a part of my life,” says Miranda Kerr.
How to shine in every way
By practicing a flowing dynamic yoga sequence on a regular basis (for 20 minutes, performed two-to-three times a week), an individual will soon find themselves benefiting – on many levels – from that hours-into-weeks consistency; please feel free to explore the following physique-enhancing yoga workout that will make you shine and feel fabulous, from root to crown. So try not to brush a short practice (guided by these simple tips, below) aside – with just a little bit of effort, performed with a steady intention of commitment and belief, you will keep building strength, massaging your organs and toning your whole being. It’ll also give you a bright inner glow that everyone around you sees as it shines out into the world!
How we feel on the inside, simply shows up on the outside. By starting your day with a positive intention (and returning to it whenever times are challenging) can be a great way to stay level headed, giving yourself permission to shine in every way. You can be open with your intention, you just need to believe in whatever your affirmation happens to hold in that moment.
The power of your breathing keeps you anchored into the present moment, as well as massaging and oxygenating your body. Sit cross legged with your spine upright and chin tucked into your throat. Close your eyes and breathe deeply through both nostrils (with lips closed) and notice your breath as it breathes you, gently beneath your skin. Count to 1-2-3 (perhaps even to 4-5) on both inhale and exhalations. This will create an inner heat, and an inner spark.
Salute to the sun (Surya Namaskar)
This sequence can work for every-and-anyone, wherever your age, level or experience happen to reside. The sun salutations build strength and flexibility. Complete the following cycle to feel revitalized, and brighten up your whole day through these patterns. It works to warm up your whole body, keeping your mind focused on your breathing while also providing a feel-good body “depth” as you create shapes perfectly for yourself. There are various steps to this movement, with each flowing gracefully from one movement into the next; hold each pose for one breath (except in downward facing dog).
… to read more