Lara Bingle’s yoga routine – BellaMUMMA

get-glowing:
COPY LARA BINGLE’S YOGA ROUTINE

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LARA BINGLE IS NATURALLY GORGEOUS {AND LOOKS EVEN MORE BEAUTIFUL IN REAL LIFE}…

her glow shines from the inside-out, and yoga plays a part in that. To get you glowing, here’s the routine our yoga contributor, Charlotte Dodson created for Lara…


Yoga is a reflection of yourself, and is a hidden secret to allowing you to be true and shine in every way. When you appreciate and love life, that’s what everyone sees around you.

How often does Lara work out / practice yoga? Lara is such a lovely person. She’s passionate about health, well-being and truly understands the depth of the yogic philosophy. She practices regularly, whether this be a 20 minute dynamic routine, an hour or simply sitting quietly in meditation. It’s all a form of yoga – ways to live and cherish every single moment.

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To work your ‘whole body’ like Lara {like in the workout I created for her, below} – yoga is the perfect toning tool. It’s a muscular practice that creates strength and length at the same time, creating a sculpted toned body. We naturally use our body weight, so it’s perfect at any given time. Try to practice yoga and/or walk every day or even second day to allow the beneficial changing effects to take place in your body. That way you’ll see results quicker.

… to read more

 

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