Entries by Charlotte

Is exercise good medicine? – body+soul



Is exercise good medicine? BY Charmaine Yabsley freelance Does it really help to “sweat it out” when you’re sick? Charmaine Yabsley asks the experts when you should train or abstain If you’re sleep deprived or have insomnia: YES When you sleep, your body repairs on a cellular level. Research shows not getting enough shut-eye can […]

Beauticate, Hannah Grossberg Artist



Hannah Grossberg, Artist Hannah Grossberg has already had an auspicious start to her career. At only 23 years old, the artist has already taken commissions from Vogue, Missoni, Oroton and Aje. With an upbringing that was focused heavily around design, travel and culture (mum is a successful landscape designer), she went on to cut her […]

NIMBLE INSIDER – we talk to celebrity trainer, Charlotte Dodson



Nimble Insider | Charlotte Dodson We first met Charlotte Dodson on a relaxing wellness week on Lord Howe Island (read more about that here). As keen yogis, we jumped at the opportunity to spend a whole week practicing yoga with Charlotte. Since then, Charlotte has become a friend, yoga mentor and a lover of Nimble Activewear. Charlotte is […]

Weekend NOTES – Wellness with Charlotte Dodson



Wellness Retreat with Charlotte Dodson Event: 13/09/2015 – 17/09/2015 Join celebrity yoga instructor Charlotte Dodson for a four day wellness retreat at Cable Beach Club Resort and Spa. Retreat includes: Four nights accommodation in a Garden View Studio Two group yoga sessions daily with Charlotte Dodson One group fitness session daily Chahoya Spa by L’Occitane […]

Meet our new contributor – Pure Cocobella



Contributor Charlotte Dodson Charlotte is an internationally renowned yoga life coach and motivational speaker. She’s practiced and taught yoga for more than 15 years in the UK, India, US and Australia. Amongst Charlotte’s clients are a host of celebrities, including Miranda Kerr, Orlando Bloom, Gerard Butler, Stephanie Rice and Lara Bingle. Charlotte is a regular […]

Miranda Kerr’s yoga teacher shares her secrets – Move, Nourish, Believe



Miranda Kerr’s Yoga Teacher Shares her Secrets… May 11, 2015 MNB TEAM  If there’s one woman out there we would all happily take workout cues from, it’s Miranda Kerr (those legs… those abs), and her trainer Charlotte Dodson is spilling some of her secrets! When it comes to fine tuning the art of moving meditation, Dodson is the go-to […]

How to energize and feel ‘alive’ – Iluka, Natalie Imbruglia



ILUKA Lifestyle Blog How to Energize and Feel ‘Alive’! by ILUKA : May 13th, 2015 By Charlotte Dodson | charlottedodson.tv Photography | atdusk.com.au Wearing | theupsidesport.com Feel like you’re dragging your feet, and need a second wind? Had a tiring day, and yet still have a long night ahead of you? By focusing your goals and practicing […]